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If you decided to start a Yoga journey, congratulations you made a great choice. Sometimes the hardest step is just at the starting line. Starting anything new can be quite intimidating and somewhat confusing as to what to buy. Don’t be intimidated starting yoga, I gathered the 8 Must-Have Products For Busy Mom’s Beginning Yoga.
You don’t need to go out there and buy all yoga equipment, I will guide you with the basic budget-friendly essentials that are more than enough for just starting yoga. If you managed to squeeze in yoga classes into your busy schedule, kudos for you. Just keep in mind that there are many different types of Yoga classes so as a newbie it can be confusing. I suggest starting with a beginner class. It will teach you the basic of poses, and get you comfortable with the postures.
How To Prepare For Yoga Class
If you are attending a yoga class in a studio you will need/want a few things to take with you;
- Water Bottle
- Comfy Yoga attire
- Come hydrated
- Avoid caffeine
- Eat a light snack
Feel at ease that a yoga studio is a judgment-free zone. All yoga instructor is super friendly and will guide you and help you in every way. Go in there with a positive mind and you’ll see how the outcome will be. Don’t be afraid to ask questions and trust me you won’t be judged if you can’t do a pose.
Basic Yoga Equipment for Beginners
You don’t need an expensive mat, for a beginner you just need a non-slip, comfortable and stretchy. With all the exercises and poses you will be doing on the floor, you definitively want a mat that’s comfortable. Most studios offer yoga mat, but if you don’t want to you can bring your own. The Classic Yoga Mat and the Extra thick Yoga Mat are budget-friendly under $20.
2.Yoga Mat Bag
You will definitely need a bag for carrying your mat around. It will make transporting your mat easier, prevent from damaging and losing its shape. It also helps protect your mat from getting dirty.
Yoga Block is another great tool for beginners. As a newbie, your balance is still a bit unsteady, block help you get into the poses. Another benefit of the block that helps you maintain posture when you can’t reach the floor.
The Metal D-Ring Yoga Strap is also excellent for beginners, it provides self-help getting into position. If you are still developing flexibility, the yoga strap will help on posture, alignment, and support. As a newbie, there are muscles that you’re not used to moving and you will need the help and support.
The Yoga Wheel is a great essential and has many assets for beginners to start off;
- It helps with flexibility and a great way to ease in.
- Provide a great deal of support along the spine.
- It can gently massage your back along your spine, thigh and sore muscles.
- Help with posture.
- Can open areas around the shoulders, chest hip flexors, and chest if your muscles are tight.
Yoga is still a workout and you will need a towel to wipe your sweat, a great one to use is Arida Yoga Towel. I like using a good super-absorbent microfiber towel that is soft and comfortable. I don’t like using a hand towel that’s rough on my face after sweating.
8. Knees Pad
If you have bad knees or joint pain the Yoga Knee Pad will be a great relief. It will add comfort while executing the poses and eliminate pain. Having a bad knee due to an injury can make it difficult and uncomfortable to execute certain poses that can make you to easily give up.
As a beginner, it’s important to equip yourself with the right yoga accessories. Depending on what type of yoga you sign up for they are not all the same and require the use of different type of equipment. It will make your yoga practice more at ease as you get started. Practicing Yoga will be very beneficial to your health and body. At first, it will be quite challenging because your body is not used to it but it will be a life-long passion. Be proud of the decision you made to improve your health and well-being. Subscribe to my list and get your free fitness planner. Have you signed up for beginners yoga? What yoga equipment worked for you or didn’t work? Love to hear all about it
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