"Its hard to get fit, but it's harder to look at the mirror and dislike what you see"
How to get Motivated to Work Out
I know how hard is to maintain motivation to work out and keep on a strict schedule. how many time we start off great to begin our fitness journey, exercising everyday but slowly find ourselves falling into a fitness funk and call it quits. Sometimes certain events of our everyday life makes us fall into a fitness funk.
How to set up a home Gym without breaking the bank
As a First Responder, mom and our busy schedules is hard to make time for the gym like we wish for and of course we don’t want to pay the high monthly gym fee. Let’s face it, ladies, how many times we joined a gym and promised our self we will make time and in reality, we only go a few times and never go back.
30 Minutes Workouts for Busy Mom on the Go
As a first responder and a busy mom, having a steady schedule in my life it just doesn’t exist in our world. Therefore making time to workout can be a bit challenging but necessary, especially if you don’t have an hour or two to spare. Sometimes I don’t have the time to go to my local gym that’s fully stocked with equipment and I have to settle for the gym at work.